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1027 kcal
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Fat: 25.94g | Prot: 79.22g | Carbs: 121.39g.
Breakfast: 木瓜, 煮熟的扁豆, 蒸南瓜, 桂格(Quaker) 燕麥飯. Lunch: 全聯 黑木耳, 櫛瓜, 杏鲍菇, 紫番薯, 甜椒, 雞胸肉(油炸或煎), 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 糙米飯. Dinner: 桂格(Quaker) 燕麥飯, 得意的一天 葵花油, 雪菜, 芥蘭, 清蒸鱸魚. Snacks/Other: 蘋果(去皮). more...
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Maggiecc37's Weight History
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