|
|
1027 kcal
|
Fat: 25.94g | Prot: 79.22g | Carbs: 121.39g.
Breakfast: 木瓜, 煮熟的扁豆, 蒸南瓜, 桂格(Quaker) 燕麥飯. Lunch: 全聯 黑木耳, 櫛瓜, 杏鲍菇, 紫番薯, 甜椒, 雞胸肉（油炸或煎）, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 糙米飯. Dinner: 桂格(Quaker) 燕麥飯, 得意的一天 葵花油, 雪菜, 芥蘭, 清蒸鱸魚. Snacks/Other: 蘋果（去皮）. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|