Weigh In record (no journal entry) for 18 May 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 56.86g | Prot: 252.72g | Carbs: 249.89g.
Breakfast: Le-Fit Mantequilla de Maní, Banana, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Manzana Verde, Tomates Cherry, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pechuga de Pollo a la Plancha, Tomates Cherry, Nueces. Snacks/Other: Tomates, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Papa Cocida, Pechuga de Pollo a la Plancha, Star Nutrition Carbo Plus, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Bodyadvance Proteina. more...
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Gaining 2.3 kg a Week
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