bbqu sruck dsni aja udh semnggu 😁 tpi npp bdn sdh berasa ringgan 😊
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 28.69g | Prot: 32.38g | Carbs: 52.20g.
Dinner: Rempeyek, Tomat Merah, Ikan Tongkol Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kuah/Kaldu Ayam (Kalengan), Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Air, SariWangi Teh Hijau Asli. more...
|
|
2270 kcal
|
Exercise:
Aerobics - 22 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 23 hours and 18 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imranyanti's Weight History
|