sgambi's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

78.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1169 kcal

Fat: 63.02g | Prot: 121.35g | Carbs: 20.77g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entrecot, Qualitá Chipa de Queijo. Dinner: Entrecot. more...

2327 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 8.4 kg a Week

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sgambi's Journal, 18 May 20

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sgambi's Weight History