Weigh In record (no journal entry) for 18 May 2020
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98.7 kg
Lost so far: 6.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 21.41g | Prot: 45.14g | Carbs: 51.90g.
Breakfast: Çay (Demlenmiş). Lunch: Eti Cicibebe, Muz. Dinner: Pişmiş Olgun Soğan, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Erikler. more...
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Losing 2.1 kg a Week
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