Weigh In record (no journal entry) for 18 May 2020
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43.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 36.03g | Prot: 43.16g | Carbs: 110.62g.
Breakfast: Геркулес Овсяные Хлопья, Капучино. Lunch: Nestle Мороженое Кит Кат. Dinner: Компот, Grow Food Греческий Салат с Брынзой, Гуляш из Говядины. Snacks/Other: Форте Гематоген Детский, Рот Фронт Халва с Миндалем. more...
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1646 kcal
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Exercise:
Showering - 2 minutes, Squats (Legs) - 7 minutes, Dance (fast step, aerobic) - 19 minutes, Stairs (Climbing Stairs) - 11 minutes, Abdominal (Sit Ups) - 22 minutes, Google Fit - 21 hours and 5 minutes, Sitting - 1 hour and 54 minutes. more...
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Losing 1.4 kg a Week
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Ци Жун супермаси 's Weight History
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