Weigh In record (no journal entry) for 18 May 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 47.00g | Prot: 67.16g | Carbs: 237.45g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Flora Smörgåsmargarin, ICA Griljerad Julskinka. Lunch: Brunsås, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt), Kålpudding. Snacks/Other: Sockerkaka, Sockerkaka, Arla Prästost 31%, Pågen Surdegsbröd, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Sockerkaka. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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