Weigh In record (no journal entry) for 18 May 2020
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99.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 102.63g | Prot: 178.54g | Carbs: 239.04g.
Breakfast: AH Basic Havermout, Body & Fit Whey Perfection, AH Basic Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, AH Kalkoenfilet Beleg. Lunch: AH Zoete Kleine Appeltjes, Body & Fit Whey Perfection, AH Basic Havermout. Dinner: AH Rundergehakt, AH Gekookte Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Halfvolle Melk, Kellogg's Tresor, AH Ongezouten Cashewnoten, AH Ongezouten Cashewnoten. more...
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3039 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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