Weigh In record (no journal entry) for 18 May 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.57g | Prot: 53.71g | Carbs: 166.79g.
Breakfast: Гармония Сметана 20%, Рис Отварной. Lunch: Гороховый Суп, Вареное Яйцо. Dinner: Паста Карбонара. more...
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Losing 4.9 kg a Week
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Nash1980's Weight History
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