kapsuli's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

101.7 kg Lost so far: 11.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1408 kcal

Fat: 103.50g | Prot: 57.50g | Carbs: 60.77g. Breakfast: Pirkka Ranskankerma 18%, Mustaherukka, Kookosöljy, Voi. Lunch: Meira Siemensekoitus, Keitetty Kananmuna. Dinner: Valio Crea Ruokakerma Mustapekka, Kukkakaali, Verso Härkis Original. more...

3107 kcal

Exercise: kylän kahvakuulatreeni - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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kapsuli's Weight History

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kapsuli's Journal, 18 May 20

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kapsuli's Weight History