Weigh In record (no journal entry) for 18 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3667 kcal
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Fat: 103.23g | Prot: 123.51g | Carbs: 591.85g.
Breakfast: Frutexsa Nuez Mariposa, Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Zuko Jugo de Naranja en Polvo, Tomates, Porotos con Tallarines. Dinner: Palta, Miel, Marraqueta, Té Endulzados con Azúcar, Tomates, Porotos con Tallarines. Snacks/Other: Carezza Chocolate de Leche con Trocitos de Almendra, Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Kiwi, Zuko Jugo de Naranja en Polvo, McKay Triton Chocolate. more...
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2470 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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