Weigh In record (no journal entry) for 18 May 2020
|
84 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2953 kcal
|
Fat: 155.05g | Prot: 152.79g | Carbs: 226.95g.
Breakfast: Amigo Fındık İçi, Taşkale Cevizli Sucuk, Pişmiş Yumurta Beyazı. Lunch: Bizim Vatan Ton Balığı (Süzdürülmüş). Dinner: Ramazan Pidesi, Nohut Yemeği, Zeytinyağlı Kabak Dolması. Snacks/Other: Big Joy Arginine, Multipower BCAA, Optimum Nutrition Gold Standard Whey, Big Joy Arginine, Multipower BCAA, Optimum Nutrition Gold Standard Whey. more...
|
|
2575 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|