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空腹
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 28.69g | Prot: 68.13g | Carbs: 157.24g.
Lunch: 桃李 醇熟全麦切片面包, 桃李 醇熟全麦切片面包, 纽仕兰 纯牛奶, 紫薯. Dinner: 黄鱼, 黄鳝, 豆腐皮, 西红柿鸡蛋汤, 杂粮饭. Snacks/Other: 菠萝, 桃李 醇熟全麦切片面包, 纽仕兰 纯牛奶. more...
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2118 kcal
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Exercise:
走跑 - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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