Weigh In record (no journal entry) for 18 May 2020
|
77.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 30.60g | Prot: 41.05g | Carbs: 78.36g.
Breakfast: Haşlanmış Yumurta. Lunch: Tarhana Çorbası, Ev Yapımı Yoğurt, Salatalık. Dinner: Haşlanmış Yumurta, Kırmızı Domates, Salatalık. Snacks/Other: Kiraz Domates, Salatalık, Ülker Altınbaşak Yulaflı Kepekli, Tahin Pekmez, Sert Şekerler. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
handan76's Weight History
|