Weigh In record (no journal entry) for 18 May 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.52g | Prot: 106.44g | Carbs: 90.98g.
Breakfast: Costco 希臘優格-蜂蜜口味, 7-11 熱美式(中). Lunch: 7-11 茶葉蛋, 炒絲瓜, 炒青椒, 炒高麗菜, 光泉 特濃5.1無加糖濃豆漿, 卜蜂 義式香草雞胸肉. Dinner: 7-11 統一陽光無加糖高纖豆漿, 7-11 鮭魚味噌湯 (243克), 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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taylor_731's Weight History
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