Weigh In record (no journal entry) for 18 May 2020
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 12.10g | Prot: 29.61g | Carbs: 146.72g.
Breakfast: Tam Yağlı Sade Yoğurt, Elma, Muz, Yulaf Lapası. Dinner: Ramazan Pidesi, Mevsim Salata, Taze Fasulye, Ezogelin Çorbası. Snacks/Other: Vince Çikolatalı Badem Şekeri, Sırma Limonlu Soda, Ülker Bitter Çikolata %80 Kakaolu, Yeşil Erik, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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msbozkurt's Weight History
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