Weigh In record (no journal entry) for 18 May 2020
|
55.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 22.72g | Prot: 32.16g | Carbs: 74.61g.
Breakfast: 烤地瓜, 美樂家 活力寶纖無糖, 山本富也 高纖蔬果粉, 維納斯 維納斯咖啡. Lunch: 杏鲍菇, 好菇道 美白菇, 芭樂, 美國加州葡萄, 全聯 青花菜, 鮭魚, 龍鬚菜, 水蓮. Dinner: 維納斯 極品奶茶. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsf0111's Weight History
|