Weigh In record (no journal entry) for 18 May 2020
|
45.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 32.92g | Prot: 146.15g | Carbs: 110.54g.
Breakfast: Indoprima Skim Milk Powder, Indomaret Jamur Kuping, Telur, Bayam. Lunch: Rumah Makan Sederhana Nasi Padang, Bakmi, Tumis Buncis, Jahe, Bawang Putih, Dada Ayam. Dinner: Ikan Panggang. Snacks/Other: Pisang Kepok Rebus, Semangka, Buah Pir. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|