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Akalit
Journal
18 May 20
Akalit's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
58.1 kg
Lost so far:
4.3 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
468 kcal
Fat: 4.89g | Prot: 14.59g | Carbs: 97.33g.
Breakfast:
Цикорий с Молоком, Банан, Геркулесовая Каша на Воде.
Lunch:
Soba Гречневая Лапша (Вареная), Хлеб.
Snacks/Other:
Черешня.
more...
1423 kcal
Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Akalit's Weight History
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