anahdi's Journal, 18 May 20

anahdi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2020

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

844 kcal

Fat: 29.81g | Prot: 47.89g | Carbs: 97.89g. Breakfast: Bakso Ayam, Telur Goreng, Tahu Goreng. Dinner: Sayur Asem, Pepaya, Nasi Putih, Ayam Goreng. more...

1874 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anahdi's Weight History

View Complete History

anahdi's Journal, 18 May 20

Submit a Comment

anahdi's Weight History