Weigh In record (no journal entry) for 17 May 2020
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 12.10g | Prot: 82.18g | Carbs: 153.26g.
Breakfast: Coca-Cola Coca-Cola, Colun Leche con Chocolate Semidescremada, Cena Pan Integral, Tomates, Tottus Filete de Pechuga de Pavo. Lunch: Lucchetti Espirales Tres Vegetales, Coca-Cola Coca-Cola, El Buen Corte Posta Paleta. Dinner: El Buen Corte Posta Paleta, Huevo, Minuto Verde Choclo Grano, Watt's Néctar Naranja Light. Snacks/Other: Zanahoria. more...
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2142 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patogarciat's Weight History
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