Good Morning FSers!!
WEll, I stayed the same. I am starting the challenge today and I must get my mojo going now!! I am back in the habit of recording food again. I need to get serious this week! I am going to go through the steps of this challenge and get started!
I am heading to Curves this AM as soon as I send the kiddos off to school.
I hope you all have a lovely day. GO SANTAS HELPERS!!!
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69.0 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2008:
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1232 kcal
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Fat: 40.54g | Prot: 55.39g | Carbs: 173.86g.
Breakfast: skim milk, south beach cereal. Lunch: Fat Free Honey Mustard Salad Dressing, Carmel Apples, Cheddar Cheese , ham, lettuce. Dinner: healthy harvest whole wheat pasta, Fat Free Honey Mustard Salad Dressing, cheddar cheese, lettuce, parmesan cheese, ground beef, bread crumbs, spaghetti sauce, egg substitute. Snacks/Other: rolos, josephs pita, hummus. more...
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2153 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
You sound like you're back on track, and recording is a big key until you get in the swing of it again! Have fun at Curves...and sweat sweat sweat!
25 Sep 08 by member: Cheeks
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I hear success in your "voice" today! This is it! Go you!
25 Sep 08 by member: amryk
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chefchristabug's Weight History
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