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4geo
Journal
17 May 20
4geo's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
135.1 kg
Lost so far:
7.4 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1236 kcal
Fat: 32.88g | Prot: 42.62g | Carbs: 193.37g.
Breakfast:
Kellogg's Smart Start Antioxidants Cereal, Whole Milk.
Lunch:
Red Bull The Coconut Edition, Thomas' Original English Muffins, Spindrift Strawberry Sparkling Water, Wholly Guacamole Classic Guacamole.
Dinner:
Smithfield Hardwood Smoked Ham, Uncle Ben's Ready Rice - Garden Vegetable, Scrambled Egg (Whole, Cooked) .
Snacks/Other:
Dole Dark Sweet Cherries.
more...
3432 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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4geo's Weight History
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