Weigh In record (no journal entry) for 17 May 2020
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 77.57g | Prot: 89.12g | Carbs: 215.63g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 奶黃包. Lunch: 煮熟的竹筍（烹飪中加油）, 白玉米, 雞蛋, 蘋果, 清蒸鱸魚, 甜甜圈（原味）, 燙青菜. Dinner: 全家 巧克力霜淇淋, 白麵包, 豆之味 香滷豆干, 義美 鮮奶茶, 炸薯條, 火雞肉或雞肉千層麵
. more...
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1808 kcal
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Exercise:
Exercise Machine - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yuting_rody's Weight History
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