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imranyanti
Journal
17 May 20
imranyanti's Journal, 17 May 20
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stdkny trun sdkg sdh senang, smngat
82.5 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
363 kcal
Fat: 8.74g | Prot: 34.05g | Carbs: 36.11g.
Breakfast:
Pepaya.
Dinner:
Kuah/Kaldu Kalkun (Kalengan), Ikan Cakalang, SariWangi Teh Asli, Semangka, Rempeyek.
more...
2174 kcal
Exercise:
Cardio - 10 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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imranyanti's Weight History
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