Weigh In record (no journal entry) for 17 May 2020
|
77.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 61.29g | Prot: 154.95g | Carbs: 182.33g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Fried Egg, Dempster's 100% Whole Wheat English Muffins, Coffee with Cream. Lunch: McCain Potato Pancakes, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: President's Choice Dijon Mustard, Starbucks Butter Croissant , Compliments Oven Roasted Turkey Breast, Lettuce. Snacks/Other: Tastie Vegetable Spring Roll, Red Table Wine , Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81, Croissant, Hydroxycut Lean Protien Bar. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|