Weigh In record (no journal entry) for 17 May 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.64g | Prot: 65.86g | Carbs: 166.37g.
Breakfast: White Rice, Soto Ayam. Dinner: Ikan Mas Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Sweet Delight, Kue Nastar, Sayur Lumpia, Honeydew Melon, Nissin Sagu Keju (30g). more...
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Losing 0.3 kg a Week
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AMANDAZA1's Weight History
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