Weigh In record (no journal entry) for 18 July 2013
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89.8 kg
Lost so far: 15.4 kg.
Still to go: 33.1 kg.
Diet followed: Not Applicable.
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2174 kcal
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Fat: 22.64g | Prot: 28.75g | Carbs: 343.51g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz Can), Great Value Vitamin D Milk, General Mills Chocolate Chex Cereal, Dr. Pepper Dr. Pepper (12 oz Can). Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Prosciutto, Dr. Pepper Dr. Pepper (12 oz Can), Whole Wheat Bread. Snacks/Other: Sam's Choice Purified Drinking Water, Rum (90 Proof), Bacardi 151 Proof Rum, Dr. Pepper Dr. Pepper (12 oz Can). more...
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2933 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 7.2 kg a Week
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ShelbyCobra6's Weight History
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