Weigh In record (no journal entry) for 17 May 2020
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79.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 186.01g | Prot: 108.16g | Carbs: 289.56g.
Breakfast: Calvé Pindakaas (15g), Jumbo Boeren Wit Tijger, Bonomel Perzik Drink. Lunch: Bonomel Perzik Drink, Cherrytomaten, Komkommer, Wasa Vezelrijk Knäckebröd, Danone Hüttenkäse. Dinner: Maggi Jus Naturel, Mona Vanillepudding met Aardbeiensaus, Champignons, Knorr Saus Voor Groente, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), AH Ribkarbonade. Snacks/Other: Hero Cassis Light, Plus Sinas Light, Celebrations Celebrations, Balisto Muesli-Mix, Harlekijntjes Drop, Sultana Goodmorning Appel & Kaneel, Plus Sinas Light, Zonnatura Noten Pinda Rozijnen Reep, AH Winterpeen, Plus Sinas Light, Groentensoep. more...
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2836 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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Comments
Netjes 2300kcal per dag gegeten deze week. 400gr eraf ondanks 1 dag friet en frikandellen, chips en dropjes 😊😊😊
17 May 20 by member: Jeronimo84
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Jeronimo84's Weight History
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