Weigh In record (no journal entry) for 07 October 2010
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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927 kcal
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Fat: 17.28g | Prot: 60.33g | Carbs: 146.85g.
Breakfast: plums, clementine. Lunch: beetroot, mixed salad, weight watchers bread. Dinner: chicken, bisto gravy, green beans, celebration squash. Snacks/Other: weight watchers bar, RHUBARB, FROMAGE FRAIS. more...
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2181 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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