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Doing better following plan now that my CSA has started but weight is being stubborn. I think my body wants to be this weight now and I may have to accept it as my new normal. I hope not!
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81.6 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 50.66g | Prot: 80.80g | Carbs: 85.46g.
Breakfast: Berries, Optimal Protein powder, So Delicious Coconut Milk Unsweetened, XyloSweet Xylitol, Thorne Research Medibulk. Lunch: JJ Virgin Virgin Diet Shake. Dinner: Publix Green Bell Pepper, Young Green Onions, Mushrooms, Radishes, Sweet Red Peppers, Pork Spareribs (Lean Only Eaten), Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Greek Vinaigrette Dressing, Tomatoes. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Peach, Slim Jim Beef Sticks Smoked Snack, Almonds. more...
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3121 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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