Weigh In record (no journal entry) for 17 May 2020
|
53.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 33.54g | Prot: 59.23g | Carbs: 156.62g.
Breakfast: Kerupuk Makanan Ringan, Madurasa Madu, Tong Tji Teh Hijau, Edamame, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Tahu Kukus. Dinner: Usus Ayam, Kurma, Bayam, Sinti Bumbu Pecel, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Tong Tji Teh Hijau, Madurasa Madu. Snacks/Other: Pisang, Kacang Mete. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twinkleglow's Weight History
|