1353、78 8k S6.5 I20
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52.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 52.99g | Prot: 130.18g | Carbs: 82.09g.
Lunch: 飯, 花枝, 蝦仁, 荷包蛋, 沙朗牛排, 炸雞腿(無粉漿,吃皮), 蘿蔔湯. Dinner: ON 雙倍巧克力. more...
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Gaining 1.4 kg a Week
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hardwork666's Weight History
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