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azzahraalya28
Journal
17 May 20
azzahraalya28's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
56.4 kg
Lost so far:
13.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
267 kcal
Fat: 6.75g | Prot: 13.41g | Carbs: 40.59g.
Breakfast:
Roti Gandum, Greenfields Skimmed Milk (200ml).
Lunch:
Tempe Bacem, Sup Ayam.
Snacks/Other:
Apel (tanpa Kulit).
more...
1966 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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azzahraalya28's Weight History
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