這個8樓不好下 飲食控制+大量運動 體重不降反長 真的是太調皮了~哼🤣 調整一下腳步 下禮拜繼續努力💪
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81 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.00g | Prot: 150.91g | Carbs: 109.69g.
Breakfast: 7-11 美式咖啡, 路易莎 全麥鮪魚三明治. Lunch: 煎雞蛋, 雞胸肉. Dinner: 紅燒豆腐, 7-11 舒迷雞胸肉, 炒青菜, 比目魚(烤製或烘焙), 糙米飯, 白飯. Snacks/Other: 芭樂. more...
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Gaining 0.9 kg a Week
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