alsf0111's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

55 kg Lost so far: 0.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1033 kcal

Fat: 68.86g | Prot: 72.04g | Carbs: 45.75g. Breakfast: 美樂家活力勁升蛋白飲品（草莓口味）, 維納斯維納斯咖啡. Lunch: 蘋果（去皮）, 紅燒魚, 豆干, 炒雞蛋（整個）, 控肉, 炒高麗菜. Dinner: 維納斯極品奶茶. more...

250 kcal

Exercise: 間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 2.8 kg a Week

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alsf0111's Journal, 17 May 20

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