|
Today is the start of my old diet regime as my weight is hardly moving even with the strict fitness schedule that I'm sticking too. Even though my clothes are getting looser I still need to see the results on the scales.
|
1219 kcal
|
Fat: 21.08g | Prot: 48.43g | Carbs: 231.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Boiled Egg, Tea with Milk and Sugar, 100% Whole Wheat Bread. Dinner: White Potatoes (Flesh and Skin), Brussels Sprouts (Frozen), Tea with Milk and Sugar, Mixed Vegetables (Frozen), Peach. Snacks/Other: Clementines, Peaches, Apples, Bananas, Tea with Milk and Sugar. more...
|
|
3565 kcal
|
Exercise:
Cardio Blast - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|