Weigh In record (no journal entry) for 18 July 2013
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112.5 kg
Lost so far: 22.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 97.53g | Prot: 141.59g | Carbs: 472.99g.
Breakfast: Milk (Nonfat), Almonds, Coffee (Brewed From Grounds), Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ, Bananas. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Coffee (Brewed From Grounds), strawberry rhubarb mini cake, Apples, Spinach Power Salad. Dinner: 'taliano Bread, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Parmesan Cheese (Grated), Baby Swiss Cheese, Sweet 'n Spicy Barbecue Sauce, Chicken Breast. Snacks/Other: Iced Tea with Lemon Flavor, Chocolate Chip Cookie. more...
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3213 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.8 kg a Week
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KualityE's Weight History
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