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ViVi.1104
Journal
16 May 20
ViVi.1104's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
77 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1220 kcal
Fat: 31.95g | Prot: 82.81g | Carbs: 154.90g.
Breakfast:
Pisang, Jeruk Nipis.
Lunch:
Kakap (Ikan) (Spesies Campuran), Kangkung, Tumis Kangkung, Captain Oats Quick Cook Oatmeal.
Dinner:
Selada, Bakso Ikan.
Snacks/Other:
Kebab.
more...
2361 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 63 kg a Week
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ViVi.1104's Weight History
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