Weigh In record (no journal entry) for 16 May 2020
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55.6 kg
Lost so far: 11.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 24.04g | Prot: 27.52g | Carbs: 177.36g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Mevsim Salata, Kuru Hurma, Su (Şişede), Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Kuru Hurma, Ev Yapımı Yoğurt, Dereotu, Kapuska. more...
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Losing 8.4 kg a Week
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laveskamkac's Weight History
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