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Start weight a week ago: 89.5. Now I'm on 88.1
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 105.21g | Prot: 79.00g | Carbs: 31.41g.
Breakfast: WLLC Bread Slice, Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, Enterprise Streaky Bacon, Mushrooms (with Salt, Drained, Cooked, Boiled), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Lamb Chop (Lean and Fat Eaten), Unsalted Butter, Suki, Hubbard Winter Squash, Freshmark Cauliflower & Broccoli Florets Mix, Unsalted Butter, Salt. Snacks/Other: Keto choc mug cake, Woolworths Pork Crackling. more...
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Losing 1.4 kg a Week
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nhlanhla_maphanga's Weight History
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