Weigh In record (no journal entry) for 18 July 2013
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63 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 34.37g | Prot: 53.64g | Carbs: 232.50g.
Breakfast: Юнимилк Кефир Bio Balance, Волжский Пекарь Вафли Шоколадные. Lunch: Селедка, Картошка Отварная. Dinner: Торт "Еда Ангелов". Snacks/Other: Fine Food Батончики Мюсли с Клюквой, Геркулес Хлеб Зерновой, Сахар, Чай с Молоком, Персики. more...
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1545 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Stretching (yoga) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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