Kartika Nur Putmasari's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

68.9 kg Lost so far: 4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

996 kcal

Fat: 45.32g | Prot: 38.68g | Carbs: 111.52g. Breakfast: Risoles, Udang Goreng, Nasi Putih, Nestle Susu Bear Brand. Dinner: Keripik Pisang, Lontong, Sate Kambing, Sate Ayam. Snacks/Other: Yakult Yakult, Melon. more...

615 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Kartika Nur Putmasari's Weight History

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Kartika Nur Putmasari's Journal, 16 May 20

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Kartika Nur Putmasari's Weight History