Weigh In record (no journal entry) for 16 May 2020
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 73.03g | Prot: 67.59g | Carbs: 133.98g.
Breakfast: Zucchero di Canna, Esselunga Top Miele, Caffè (Espresso), Lipton Yellow Label Tea, Pane Bianco. Lunch: Zucchero, Caffè (Espresso), Baccalà, Bietola Cotta, Vino Rosso da Tavola, Pecorino, Spaghetti alle Vongole. Dinner: Asparagi Cotti (da Freschi), Recla Servelade , Vino Rosso da Tavola, Pane Bianco. Snacks/Other: Noci, Mandorle, Gelsi. more...
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Losing 1.8 kg a Week
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