Weigh In record (no journal entry) for 16 May 2020
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68.9 kg
Lost so far: 20.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 11.12g | Prot: 30.60g | Carbs: 69.56g.
Breakfast: AH Hollandse Aardbeien, Milbona Magere Melk, Bodymass Whey Protein, AH Banaan, AH Magere Franse Kwark. Lunch: AH Avocado, Wasa Volkoren Cracker. Snacks/Other: Jumbo Gevulde Koek, Rozijnen (zonder Pit). more...
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Losing 0.1 kg a Week
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