Weigh In record (no journal entry) for 16 May 2020
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 101.31g | Prot: 59.73g | Carbs: 211.44g.
Breakfast: Pindakaas, Melkan Roomboter Ongezouten, Mayonaise, Gekookt Ei, Bakker Bart Oberlander. Lunch: Jumbo Aioli Knoflookdip, Bakker Bart Oberlander, Omelet of Roerei met Groenten. Dinner: AH Wit Frans Stokbrood, Hamburger, Calvé Satésaus, Mayonaise, AH Gemengde Salade, Frieten, AH Runderchipolata. Snacks/Other: Guinness Guinness , LU Tuc Break Original, Koffie met Melk, Bundaberg Ginger Beer, Apple Bandit Appel Cider, Bakkersbest Marmercake, Havermoutkoekje. more...
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2456 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ajkamatys's Weight History
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