makofuns's Journal, 16 May 20

一日的生銅跟禁食

62.8 kg Lost so far: 2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

578 kcal

Fat: 15.69g | Prot: 28.23g | Carbs: 78.49g. Lunch: 7-11 鮭魚豆腐味噌湯, 雞肉飯, 便當. more...

Losing 9.8 kg a Week

makofuns's Weight History