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mille.br 98
Journal
16 May 20
mille.br 98's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
58.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
415 kcal
Fat: 11.78g | Prot: 39.58g | Carbs: 36.65g.
Breakfast:
Arla Skyr Natur, Milbona Skyr Blaubeere, Innocent Direktsaft Apfel, Kiwi & Gurke, Ja! Walnusskerne, Layenberger Low Carb Müsli, Blaubeeren.
more...
1686 kcal
Exercise:
Cross Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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mille.br 98's Weight History
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