Weigh In record (no journal entry) for 16 May 2020
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 18.37g | Prot: 31.26g | Carbs: 68.31g.
Breakfast: Tempe Goreng, Buah Pir, Finna Sambal Pedas, Telur Rebus, Nasi Putih. Dinner: Bakso Ayam, Telur Rebus Lunak, Sawi Putih, Jagung Rebus. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|