Weigh In record (no journal entry) for 16 May 2020
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133.6 kg
Lost so far: 110.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 148.59g | Prot: 87.38g | Carbs: 422.14g.
Breakfast: Gehaktbrood met Rundvlees, Plus Linea Cervelaat, Nutella Hazelnootpasta, Jumbo Rookkaas, Campina Botergoud 70% Minder Vet, AH Melkchocolade, Bagel, Calvé Pindakaas (15g), Jam, AH Rijstwafels Zeezout. Lunch: Vitasia Vietnamese Loempia's, Stroopwafel. Dinner: Mayonaise, Ijs, Frieten van de Frituur . more...
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Losing 2.0 kg a Week
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